Exercise and Training – A Difference?

Welcome to the blog this month everyone. So there is a topic I wanted to address – one that I often get asked and is worth looking at. In this blog, which is also a vlog episode over on my you tube channel, I am going to try and explore the difference between exercise and training. You can access the vlog episode here, and this goes through many of the points mentioned below.

Why? Well I wanted to address a common question/scenario that many newbies face. Although this blog (and now the vlog) are there to document my journey in this sport, I also create the content to help other age group athletes.

So, back to that question – is there a difference between exercise and training? If there is a difference, then what the hell is it? I’d like to think I have enough knowledge and experience to share with you my thoughts and opinions around this topic…so let’s get to it!

The Athlete

I think the first place to start is with you – the athlete. So I want you to analyse and ask yourself – What type of athlete are you and where are you in your athletic journey? What do we mean by this? Well, this can be someone either new to the sport and may have just signed up to a race, or it could be a someone who regularly races and does this kind of thing. Maybe you’re in your 3/4/5 year of doing it. So think firstly about where you are in your journey and what experience you have.

Goals / Challenges / Categories

This usually works in relation to the experience of athlete. First we have the newbie and in terms of a goal, this could be just completing an event. This could be a challenge in itself. Then we have the next level. An athlete that has possibly completed the event or distance before and know they can do it. Usually their goals change…like wanting to go quicker and possibly break a PB. 

We then go into the more advanced/knowledgeable athlete. These are those that understand performance and training a little more and use this to achieve particular goals. I would class myself in this category. We can go up again here into the Pro/Elite field which gets even more scientific and takes into consideration natural talent. Although for this post, we are not really going to consider them.

Again, back to those questions…Where in your athletic journey are you, and what are your goals?

Why? Well for example, If you fall in the middle here and are fairly seasoned but wonder why when you target a race you don’t break a PB or you just get close..the likely hood is you are more often exercising and not training. Now I’m not saying that we will PB in every race we do, that’s just inconceivable. But mostly these athletes will reach a performance ceiling where results plateau or don’t improve. And there is a good reason for that…basically the exercise (or supposed training) has reached it’s limit. You see… everyone will improve to a point, but it is what we do after that to push ourselves further.

My wife will often ask me if I’m exercising in the morning or evening. My reply – yes I have a ‘training session’ to complete. You see in my mind there is a huge difference between training and exercise and therefore it is often worth noting what the difference is. At least then – particularly when we are training for something, we actually know why we are doing a particular exercise or workout for a specific goal. 

Exercising for pleasure and for health benefits is great. I can’t knock anyone that wants to do that. The benefits speak for themselves. I can’t knock the athlete who just enjoys running for example and entering races. They may not care about times and goals, but for them the enjoyment is the most important aspect and there is noting wrong with that.

For me, general exercise is something I do in my off season. I couldn’t not do something active. But, and this is important – training for something in particular takes a little more than just exercising and building fitness. True – most newbies will benefit hugely from doing that and will mostly be what they need. But go a little further and plan and think a little more scientifically – and my friends you are going into the world of structured training. Unlike exercise workouts, training sessions are meaningful and have purpose. The key word….structure. 

You can prepare for an event no doubt by swimming, biking and running a lot. But add some real structure and planned reasoning into the particular workouts to do and when to do them – then my friends you have that more structured and scientific approach. What does it mean – well you will no doubt perform even better then just completing the event. 

It’s so difficult for newcomers or those who have been competing for a few years without any improvement to understand why, when actually it just comes down to doing the right things at the right time and stressing elements of your body and engine. 

You see there are all sorts of training plans out there…Triathlon sprint to ironman, 5k to marathon. You look for it, you will find something. Are they any good? Well I suppose they serve a purpose, but they would not be what I use as they are too generic! Meaning they take no account of the athlete, their abilities, their experience and current levels of fitness. There is no baselining. 

You see we now start getting into the realms of how to structure training so it isn’t just exercise. And that my friends is a whole other topic. Trust me…look it up…periodisation, base, build peak blocks…all elements of a good plan. I’ve discussed elements of these here on the blog through older posts. It’s probably why a lot of people resort to getting a coach and taking away all that planning and thinking. For me, this is something I really enjoy doing and have learnt so much about myself. 

So guys, there you have it, my thoughts into the difference between exercising and training. It’d be great to hear your thoughts so please do drop me a comment, thought or opinion in the comments box. Get over to view the youtube channel and get subscribed! Speak soon!

 

From Blogging to Vlogging – A Change of Direction?

If you have come here looking for the blog this month then all I can say is prepared to either be disappointed, amazed or surprised. I don’t know how you will all take this, but I decided to vlog this entry over at YouTube on my channel. Do head over to see this month’s instalment clicking the pic above or this link.

Many of you will remember that I have wanted to try and do something like this for sometime and planned an entry on the triathlon plans in France. Unfortunately, I’m not there on holiday at the moment what with this damn situation going on. I certainly have a little bit more time on my hands recently and decided to do this month’s update via a vlog effort. I’m no professional video buff and hopefully you will all enjoy it – go easy on me!

Is it the end of the blog?

Certainly not! I enjoy the writing aspect and will complete a mixture of both. I do think it will add some variety though and possibly increase the audience reach a little more. I will probably supplement some of the vlogs with a written piece. Why? Well it’s only since editing it, you think of other things you could have added in or included and therefore I think a supplementary commentary sometimes may be needed. Anyway…the more I do on this, the more of an opinion I will form I guess. I’m currently planning future posts – both blogs and vlogs.

Competition Update – Last Blog

Oh and the other thing – the naming of last month’s blog. Well I gave it to two winners – No Rocket Scientist – ‘Anything but 2020’ and Andrew Gowland with ‘The here, The there, The now’. Only one can be added of course and this will be ‘Anything but 2020’.

Guys do DM me on instagram or contact me here with your sizes and address and I will send them out to you. Many thanks for participating.

So all there is for me to do now is shamefully plug the vlog video and hope you get over there and watch, like and subscribe. By subscribing you will be notified of future posts.

What to call this? Now… ‘Anything but 2020’

When deciding to write this blog entry, I was very unsure as to what to call it. There are a variety of themes running through it, which probably had something to do with the lack of inspiration for a title. So if you do have any ideas, then do drop them in the comments below (Competition – read on). Anyway I thought I needed to get on with a monthly update of some kind so here goes…

The Virus…

No I haven’t got it, but I think people are now feeling the effect of it in various ways and us athletes are starting to see the hit on our events. So many events out there have either been postponed or cancelled. Frustrating for lots of us, particularly with all the hard work that goes into the training side of things. My planned guest blog from our Marathon Des Sables participant (Sarah) has been put back a little due to the postponement of it. A real shame, as I think that would have been a fantastic experience to share with you, although it will come…eventually. I for one, haven’t as such had any events cancelled – yet. Although I have had a few emails from a few event organisers about possibilities and what would happen. I’m hoping (and praying of which I never do) that none of them do get caught up in this madness. The only saving grace is triathlon is summer based so I’m hoping that by then, we’ve seen the back of it.

Progress and Training

After a new bathroom install I’ve been working on, and a great few days in Lisbon (highly recommended) with my family, I knew my condition and overall fitness were good. I ran a very decent 5K over at Victoria Dock ParkRun in 20:40 in some incredibly windy conditions. It was pleasing to hit that and I’m determined to go sub 20 within the next few months. I use the ParkRun as a way of testing progress every 6 weeks or so and make it part of a longer run. I managed two runs whilst in Lisbon – a nice 7 miler followed by an 8 miler the next day. If you are after a few days break somewhere, Lisbon should be on your list….post corona maybe though 🙂

How many pastel de natas can one eat?

First Race…and injury

The last time I posted, I was heading into the Big Half in London. It was a chance to put a marker down for me and see where my fitness really was. I had a fantastic race, although there was a slight downer. I PB’d over that distance by some 5 minutes coming in a 1:36:50. To be honest, I had a little more to give, although I had to deal with an injury issue from mile 7 onwards. My achilles started giving me some pain, and we all know occasionally things can hurt during a run but they usually wear off. Not this. And it became stronger as the race went on.

Being a sensible athlete as I am, not only did I not stop, I also tried not to slow down. And you would think I have learned my lesson from previous experience? ‘No Danny, keep going’ I told myself. ‘Worry about it after’. It was only when I finished, I realised how sore it was.

To be honest, the pain was bearable enough to continue and the real issue was going up any little bump. I’m two weeks on now post injury, and after some initial swelling and localised pain, I think (and hope) it’s on the mend. I didn’t run for two weeks (ok exactly 11 days) and I have been quite conservative with training. In-fact the enforced rest has me feeling pretty refreshed and my biking and swimming are unhampered. I have since also completed a very small walk/run of around 4km with no issue, and then followed that with a 5K non stop. My plan is to keep it at 5km for a week or so every few days and build the load through it.

Me, Cousin Hannah and Uncle Mike all completing the Big Half

Will this hamper my GB age group hopes?

Well it’s difficult to say at this point, but I can’t see it helping. It will depend on how quickly I can get back to running and carrying out the tempo sessions. These are the sessions that have really made a difference in my running improvement this year. Yes they’re hard, but so worth it. I really do think that with a few more good solid months of training behind me, I could push for that 1:30 half marathon at some point. Consistency with running has given me this form; it’s just a shame I’m slightly hampered now.

As such, I will have to see over the next few weeks what my achilles allows me to do. What’s frustrating is that I have never had any trouble with it, nor any issues in training. I can only put it down to the lack of warm up and then hitting out quite hard. I have 8 weeks left until the Outlaw half. If I can maintain my run form and not lose too much fitness, I may have a good chance of laying down a reasonable time that could get me in contention. So we will have to wait and see I suppose.

What’s on the horizon?

A trip to France during the Easter holiday is planned, although we will have to see what happens with that. We are driving, so that makes things a little easier in terms of travel plans, but you never know with this virus what the governments may do. The plan for me is to take the bike and get some quality miles in the bank whilst out there. Hopefully this happens. We have some work planned to the house and outside and the start of an installation of a small pool. This will also mean the beginnings to sorting out the gym area. Vlog post is coming on this…I PROMISE!

Competition Time

I think that more or less concludes this update. As always, I really appreciate the reading, likes, comments and shares etc. Do not forget, if you need some quality sports gear, do give my sponsors SUNDRIED a look. Use my code DANNY for a great 50% discount. And…one last thing…the competition. I have some great cycling jerseys up for grabs. It’s quite simple to enter with a few simple steps. Here’s how:

  1. If on instagram, do give me a follow @tri.to.be.iron or give the blog a like and share through any social platform
  2. Enter your idea for title to this blog entry in the comments below or on my instagram blog post.

Winners will be selected by the end of the month. Good luck all!