The Season Continues…

Winning doesn’t always mean being first place; it means getting the best out of yourself.

What a season so far!!!

I write this as I have just finished my 5th race of the season – Box End Triathlon in Bedford. This was unplanned and added into my schedule only three weeks ago. I also recently completed the Banana Triathlon at Dorney lake on a scorching hot day a few weeks back.

So why the extra race? Well I am just about to go on my summer holidays – that’s about 6 weeks off from the day job and a visit for two weeks to Jamaica, before we spend the rest of it France. I’m certainly not complaining about that! However, it does throw up the problem of how I keep my fitness over summer, especially considering I have Ironman Vichy 70.3 in the last week of August! What with all the delicious food and drink on offer – how will I cope?

I decided on the ‘extra’ race in order to keep the training momentum going and also so I could head to Jamaica feeling fairly fit and knowing a few days off with a lighter schedule for a week or so out there would do no harm.

“IF IT IS TO BE, IT’S UP TO ME.”

Mirinda “Rinny” Carfrae, professional triathlete, former world champion

I certainly know from experience that completing a 70.3 when unfit is a slog. Ironman Staffordshire taught me that when it was 32c and I had no run fitness due to getting over an injury. I DO NOT ENJOY COMPETING WHEN UNFIT! So if I want to enjoy Vichy, it’s up to me to put the work in! The quote above is my mantra leading up to this final race and the challenges of staying fit over the summer. Shuffling around a course for me is no fun. It hurts way too much, especially over that sort of distance.

Banana Triathlon

Bleeding hell it was hot! 32c hot. I competed here last year where I raced with Jecks which you can read about here. I like racing at Dorney and it also meant I got to race with Miia again (Coaching Project) with her doing her first olympic distance event. It would be interesting to see how she faired – especially with the heat. Jecks and Nick were also racing here and I believe just made the start of the race after a mad dash and number of M25 crashes holding them up in the morning.

To be honest, heat like that day makes it impossible for fast times which was disappointing really. I somehow pulled out 2:45 and finished 13th in my age group. Nothing really to write home about, although the run and bike were slightly long. I swam the event again without a wetsuit like last year and it is so refreshing doing it. I didn’t feel like I had a great swim though, although after seeing the time, it wasn’t too bad at 28mins.

Miia on the other hand really enjoyed her race and finished in 3:12 I believe. She now has a time to shoot for as she heads into the London triathlon – her last race of the season.

I on the other hand, decided on one other race – the Bedford Box End. It’s not the closest to home, so I decided to get a hotel for the night before. This made race morning much more manageable.

I was hoping for a lot cooler weather – which I got, and it was fairly pleasant at around 23c. It was an opportunity to try and lay down a good time even though I would be going into this slightly cooked. I’d just had two weeks of quite intense training! Whether I could do that would be all down to how I felt on the day.

It’s also fair to say that I had been managing a slight niggle with my adductor in my leg so had a little less running volume leading up to this. Saying that though, I seemed to have caught it and managed to get in a 5 mile mid-week race at the Newman Hilly as part of the Elvis series. I actually ran fairly well there and felt great, even though I made the mistake of starting at the back, meaning it was a right slog trying to navigate through everyone on narrow paths. Hey ho…we live and learn!

A Vlog by Paul Suett of the race will be going live soon, which will give you a feel for that race. Paul does capture the essence of the race through his filming. In-fact Paul does a great job of capturing a lot of local races and is a GB Age Group Duathlete. His channel can be found here.

One thing I have been experimenting with though is my bike workouts. I decided to purchase a subscription to TrainerRoad. I deliberated for weeks on whether to go with this or Zwift, and came to the conclusion that the structure was much more important for me. I will probably write a post on this in the winter as this is when I plan on using it properly. I’m too far into my season to really start at the base and I’ve just been following the sweet spot workouts. First impressions are good – I am pleased with what I have experienced so far.

Bedford Triathlon – So how did it pan out?

I was looking forward to experiencing a new race. Another one I can say ‘ I have done’ and conquered. After traveling up on Saturday afternoon and catching some dinner in the hotel, I settled in for a early night wanting to wake the next morning feeling refreshed. This was the plan anyway, and as they say, plans don’t always pan out like you want them to. My room was far too hot! I had two fans blasting away and an aircon unit in the room that didn’t work! The teasing of this staring at me made me get my tool bag and fiddle with it! No luck though. I also managed to find some stream for the boxing and watched that in the evening so an early night went out the window once I was engrossed in that.

Dinner was great – a Thai residency in house which I couldn’t turn down. I ate so much though…and…wondered if this would come back to haunt me. Stay tuned.

The hotel was only 2 miles or so from the race start. I woke the next morning and consumed my usual porridge breakfast – well a few mouthfuls of it. I couldn’t eat it…hmmm heavens knows why I wondered? I proceeded to the race HQ around 5:45am

The Bedford Box End Triathlon is a fairly small race and it is really nice to do these smaller events from time to time. The competition is usually tougher though as many of the local clubs use it as their championship.

An empty transition – the calm before the storm.

It was a rather nice morning and an optional wetsuit swim with the water being 21c. I chose to swim with the wetsuit this time and watch the first sprint wave from the bank take on the lake.

Eventually it was my turn. One thing about the lake I found out – it was bloody weedy! A lovely swim and really clear though. You could see the bottom in places. My swim went well actually and I completed the 1500m in 24:57. This got me 21st place and 9th in my age group, so certainly a decent start!

The bike was the bit of the race I was actually looking forward to. I’ve enjoyed riding the tri-bike leg this year but today took a while to get going. My stomach was not playing ball – could it be from all that food last night? It’s hard to describe the feeling, but it was burning and it took me 6 to 7 miles or so to shake that feeling. Almost like I wanted to vomit at times. I then had stitch, yes a stitch on a bleeding bike! This was just the start of that. To be honest the rest of the ride went ok and was pretty much in line with my other rides this year so even with the discomfort I still managed to pull out a 1:17 split. I think the TrainerRoad workouts have made a big impact though as I had sustained my highest power output for 20mins and still managed that time with the stomach issues I had experienced.

The other weird thing on the bike…this:

Ok Ok…it doesn’t look like much, I get that. Somehow I cut my finger – really deeply! How? Well I have no idea but I tell you now…it bled…and bled….and bled….a lot. I noticed it as my hand was really sticky – yes there was blood all over my hand, and at first I though I was having a nose bleed. It’s fine now though and safely plastered up you’ll be pleased to know!

Once I got back to transition I managed to open the cut up again as I went out on my run. As I started my run, I felt ok and this is one area I have carried my strength across and have been running off the bike well this season. Not today though! Remember that stitch?…well it was back after about 5k – and this time with a vengeance! I have had stitch before and just run through to it be honest. It hasn’t really bothered me, bu this stitch I think was another symptom of my stomach issues. It was like a stabbing knife and I honestly slowed down to 6:30 per km at one point. No stopping though! It was exacerbated by drinking water on course which I worked out after the second go. Somehow I managed to get through it, which took nearly 3k, and I finished strong. The race was more or less over by then though.

My overall time was 2hr 40min and 54 secs which was a surprise really. I finished 46th overall and 12th in my age category (32 competitors). I was a little cooked going into this race and knew the fatigue and form numbers were not ideal, although I had just completed two large weeks of training. My aim was to use this race as part of that training and end the block with it which I have done. It’s strange though, as knowing what I know now, there was a result there for the taking today if it weren’t for my stomach issues. I blame it on the pigging out the night before but who really knows if that was the cause. Two gels ingested on the bike didn’t help and I think now I’m going to knock doing that on the head – especially for the Olympic distance. I’m not convinced I need them with the sort of length of time I’m racing.

Do stay tuned over the summer as there are three blogs I have planned and I’m going to experiment with a vlog type effort. I have a two part series for Ironman Vichy 70.3 and will show the French house and reveal some training camp plans. Enjoy the summer everyone, and please like, share and comment.